How Rest Works
Sleep onset is the transition from wakefulness into sleep. Rest helps activate your bodies GABA receptor system, which lowers neuronal firing in the brain and central nervous system. This reduction in brain activity prepares the body for a healthy sleep-wake cycle.
Sleep efficiency is the total amount of sleep achieved compared to the total time spent in bed. Rest uses melatonin and a combination of natural plant extracts to ensure you achieve a deeper sleep and maximize sleep efficiency.
Sleep is required for your body to repair cells that have been damaged by free radicals and toxic waste products, which accumulate during wakefulness. Rest uses essential minerals, vitamins, and neurotransmitter precursors to support these recovery mechanisms.
Get some rest.
Backed by Clinical Research