• ENHANCED SLEEP QUALITY: Our natural sleep aid supports a healthy circadian rhythm and promotes total body recovery so you can sleep efficiently and wake up feeling energized. By using a combination of essential minerals, amino acids, and herbs, Rest ingredients support GABA activity and promote serotonin production. GABA and serotonin are two neurotransmitters heavily involved in the sleep cycle.
    • SCIENTIFICALLY FORMULATED: We consulted with various sleep doctors (somnologist) to help us develop a safe, effective and non-habit forming sleep aid. We list all ingredients, extractions, & doses in our supplement facts. We do not hide under “proprietary blends” because we value the importance of transparency.
    • NATURAL INGREDIENTS: Rest has eight natural ingredients that synergize when taken together: Magnesium Glycinate, 5-HTP, L-Theanine, Melatonin, Valerian Root, Hops Extract, Zinc Picolinate, and Vitamin B6

How It Works

Sleep Onset

Sleep Onset is the transition from wakefulness into sleep. Rest helps activate your bodies GABA receptor system, which lowers neuronal firing in the brain and central nervous system. This reduction in brain activity preps the body for a healthy sleep-wake cycle.

Sleep Efficiency

Sleep efficiency is the total amount of sleep compared to the time spent in bed. Rest uses melatonin to help you fall asleep quickly and a combination of natural plant extract to ensure you achieve deep sleep throughout the night.

Total Body Recovery

During sleep, your body repairs cells that have been damaged by free radicals and toxic waste products that accumulate throughout the day. Rest uses essential minerals, vitamins, and neurotransmitter precursors that support this recovery phase.

The Clinical Data

Slow Wave Sleep Latency

There were significant differences between valerian and placebo for parameters describing slow-wave sleep. In comparison with the placebo, slow-wave sleep latency was reduced after administration of valerian (21.3 vs. 13.5 min respectively, p<0.05).
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Sleep Latency

The meta-analysis was performed using a random effects model, owing to the high heterogeneity observed in the study results. Study quality was ranked as moderate to high by the authors. The meta-analysis showed a statistically significant decrease in sleep onset latency after melatonin administration compared to placebo (WMD: -11.7 min; 95 % CI -18.2, -5.2).
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Sleep Efficiency

Statistically significant differences in favor of L-theanine were found for actigraphic-measured sleep efficiency (increased percent of time spent in restful sleep in L-theanine compared to placebo group, and sleep activity (fewer bouts of nocturnal activity in L-theanine compared to placebo group, p<0.05
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Sleep Onset

5-HTP mixture showed significantly increased sleep time in all periods and 5-HTP administration showed increased sleep time in the 3rd period significantly in clinical trials.
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(Serving Size: 3 Capsules. Servings per Container: 30)

Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body with over 300 biochemical processes. Magnesium Glycinate is the most bioavailable form and best suited for your bodies absorption. When it comes to sleep, it supports muscle relaxation, growth and recovery. It also helps curb the production of cortisol, a ‘stress hormone’ that disturbs peaceful sleep, allowing your body and mind to fall asleep faster and wake more refreshed.

L-Theanine is a natural occuring amino acid found in green tea. This amino acid stimulates production of alpha brain waves directly, creating a state of deep relaxation such as is often achieved via meditation. When combined with Magnesium and Melatonin it is a great sleep aid.

This traditional herb has been used for centuries in Asia & Europe for its ability to improve overall sleep quality. Clinical trials have shown that Valerian Root combined with Hops Extract can reduce the amount of time it takes to fall asleep.

This traditional herb has been shown to reduce anxiety and promote deep sleep.

5-HTP is naturally produced in the body and a direct precursor to serotonin. Serotonin is one of the principal neurotransmitters that plays a key role in regulating mood and sleep-wake cycles.

This trace mineral is essential for over 300 enzymes in the human body and necessary to initiate and maintain quality sleep.

This essential vitamin is involved in the synthesis of serotonin, a hormone that regulates the sleep-wake cycle.

Melatonin is a hormone  occurs naturally in your body and plays a vital role in your sleep-wake cycle. An MIT study suggested that only a small dose (300-500 micograms) is necessary for a restful effect. Taken in that quantity, it not only helps people fall asleep, but also makes it easier for them to return to sleep after waking up during the night. The study found that commercially available melatonin pills (3-5 milligrams) contain 10 times the effective amount in which the receptors become unresponsive.