In this study, 30 participants were given either a Placebo or Lion’s Mane extract daily for 16 weeks. Research has demonstrated that the 750mg of Lion’s Mane group exhibited higher cognitive performance scores when compared to the placebo.
A randomized double-blind study with 62 participants was conducted over a 90 day period. The Bacopa monnieri group showed statistically significant improvement in working memory, visual information processing, and accuracy in complex cognitive tasks when compared to the placebo group. Participants in the study took 300mg of Bacopa monnieri daily.
Rhodiola rosea was given twice daily at 200mg for 9 days, while the control group received a placebo pill. The group that was given Rhodiola rosea saw reduced cognitive fatigue when compared to the placebo group.
The L-Theanine and caffeine combination improved both speed and accuracy of performance of the attention-switching task at 60 min, and reduced susceptibility to distracting information in the memory task at both 60 min and 90 min. Flow contains a blend of L-Theanine and extended release caffeine to replicate these results.
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